Roasted Peppers
Roast Peppers on grill or in oven at high temp, turning until all sides are chared. Place in a bowl covered with plastic wrap until they have cooled a bit. Peel, seed and core, then toss with a bit of olive oil and garlic salt. The plastic wrap steam step makes the peppers much easier to peel.
Brown Italian Sausages in a large skillet over medium heat. While sausages are browning, cut up peppers (I use an assortment of sweets-red, green and yellow) and onions into wedges. Move the browned sausages to the outer edges of the skillet and cook vegetables until the peppers soften and the onions begin to caramelize. Stir occasionally. Use tongs to place the sausages on top of the veggies, cover and lower heat. I add just a bit of garlic salt as the sausages will release a lot of seasoning. Cook 45 minutes or until peppers are tender and the sausages are cooked through. Leftovers will make delicious subs. Heat the mixture in the microwave, then place the peppers and onions on a sub roll, add the sausage that is sliced in half and spread open, then top with sliced provolone or mozzarella and heat in the oven until the cheese melts.
Healthy Taco Meat Mix
Saute green peppers and onions in skillet until slightly tender. Add ground meat and brown. Drain fat. For each 1 to 1 1/2 lb ground meat stir in 1 can of refried beans and 2 packages of taco seasoning mix. At this point I add a quart of fresh or frozen diced garden tomatoes. Drain off some, but not all, of their juice. The remaining juice will replace the water normally added to the taco seasoning mix, but will give you more nutrients and flavor. If you don't have all the garden veggies available, adding a jar a salsa to the meat, refried beans, and seasoning is also good. Simmer the batch for 15-20 minutes and freeze any amount you won't use in 5-7 days.
Parboil pepper halves in simmering water 10-15 min. Use tongs to remove peppers so you can use the water to cook your pasta. Mix together 1 1/2 lb ground meat (beef/pork combo is best) 2 eggs, 1-1 1/2 c. Italian bread crumbs, 1/2 c. Parmesan cheese, 1 grated onion, a splash of milk, and salt and pepper to taste. Stuff parboiled peppers and bake at 350 for 45 min. to an hour. I always have extra meat mixture left over and shape these into meatballs. These can be baked along with peppers, but they need to be turned every 10 minutes and when browned can finish cooking in the tomato sauce.
Pasta Sauce
I like to use 2 cans of tomato puree and one can of tomato sauce for my base. To this I always add at least 1/2 c. Parmesan cheese, a couple of T. olive oil, a couple of T. of sugar, garlic salt, pepper, and fresh parsley. Then, depending on what's in the garden, I add-fresh or frozen-onions, green or red peppers, diced tomatoes and shredded carrots (sounds strange, but they really add flavor). Simmer for an hour to blend flavors. Serve over pasta and stuffed peppers.
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